Tuesday, February 17, 2009

Running Routes

The steps work out really well... odd steps for in breaking routes (5 steps = slant, 7 steps = post, etc.), and even steps for out breaking routes (4 steps = quick out, 8 steps = intermediate out, etc.)... this is with the outside foot back... all of this ties in with the original "digit system" pioneered by Gillman.

No comments: