Sunday, September 20, 2009

Ball security

Accountability must be stressed. If they fumble alot they can't play. Everyone will put it on the turf once in a while, but make the defense earn it. If you fumble you better have been knocked out by the defender.

When I coached RB's we did ball security everyday, and I tried to rip the ball from them in every drill. Try to incorporate ball security into every drill you can.

Some specific ball security drills I did were:

Position:
Eagle Claw, Elbow tucked, High and tight, nose of the football pointing upward, not out(similar to the top position of a chinup)...I shouldn't be able to see the any part of the ball if I stand behind the back. Elbow out/untucked=more fumbles.

Drills:

Ball Security w/ transition
- YOU MUST TEACH THEM HOW TO SWITCH HANDS CORRECTLY AND DRILL IT! We do it running in place, sprinting, jogging, through ropes, bags etc...Always have an arm (shelf) between the ball and the turf. "Never show the ball to the turf"
ex: If the ball's in the right arm and we transition to the left arm it goes like this- Slide the ball across the chest with the right arm cradling w/eagle claw hand (palm up/thumb facing out/forearm under the ball) KEEP IT TIGHT. Cover the ball with the left arm/forearm, eagle claw hand. At this point the ball should be covered by both forearms and both hands clawing the points. Now you slide the ball against your left side (cover your ribs) as you rotate the palm toward your face. Ball should now be high and tight and in the lt arm. Elbow tucked.

Awkward Ball drill
- secure ball position- running in place- coach gives command to seat roll left/right/or perform an updown; ball should NEVER come away from body nor get shown to the turf. Makes the kids consicentious of ball security even when you are in an awkward position like getting up off the ground.

Hand down drill
- start at the 15 w/ secure ball position; run 5yds and "1 arm bear crawl" into the endzone as fast as possible. As their off hand goes down for balance, their feet continue to work and coach them up on securing the ball in this awkward position- nose of the ball should never point to the turf and keep elbow tucked.

Hope these help- it's hard to describe them verbally without showing you the techniques in person. Bottom line is drill good technique, never let one get by without good secure ball position, and make'm pay if they screw up. Good luck brother.

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